Programs & Workshops

Every Thursday at 3 p.m. We are offering FREE virtual classes on topics of Chronic Pain, and developing Resiliency to help you cope with ongoing challenges with pain management and ensuring your emotional health during this very difficult time.

Follow us on instagram: @spaforthesoul

and on Facebook: @JulieChristiansenCounselling

To access our classes: 

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZYqf-GpqD8sGtakpwyijRv3e-WKhjwgQZa8 

After registering, you will receive a confirmation email containing information about joining the meeting.

Please call 905-409-1869 if you have any questions!

Life is changing in a big way for all of us. An entire cohort of students are graduating from high school and university with no ceremony - no public recognition of their accomplishments. While the government is doing its very best to ensure that Canadians are covered for lost income, those on a fixed income are gaining no additional financial assistance at this time.

For that reason, we will be expanding our "Student" pricing for those who meet the following criteria:

• Student under the age of 18 whose parents do not have Extended Health Benefits through their work
• Student over the age of 21 who is no longer eligible to participate in their parents' Extended Health Benefits
• Senior or adult currently on a fixed income from OAS, ODSP, or OW.
• If you meet the above criteria and are in need of counselling services, contact us for a complimentary consultation.

Soluciones para manejar la ira y las emociones

• Tu mal manejo emocional afecta a quienes mas amas?
• Como jestionas tus pensamientos y sentimientos?
• Es la comunicacion un reto en tus relaciones?

Ven y aprende estrategias para el manejo de tus emociones. Aprenderas un grupo de herramientas para mejorar tu autoestima, comunicacion y relaciones interpersonales, siendo capaz de controlar la ira, ansiedad y miedos que te impiden ser feliz.

INTRODUCING "Sports Sense" A 6-week program focused on how to help improve your child's success mindset for sport.

Do you have a child involved in house league, select, or travel league sports? Would you like to see your child athlete improve his/her mental mindset for success in the game?

Our Sports Sense program is designed to improve mental mindset in sport and is spearheaded by our very own Kathryn Simpson ,BA, MA (Candidate). Kathryn is an elite athlete, who played hockey for many years, and then lacrosse, which she played up to the National level and won a national championship with her team.

In addition to her first-hand experience with competitive sport, Kathryn has experience with youth and adults and supporting those encountering anxiety, depression, personal difficulties and self-esteem issues. Kathryn specializes in providing support to athletes. This includes athletes encountering anxiety, depression, personal difficulties, self-esteem issues and supporting individuals who desire to improve their mental approach in their game.

Kathryn supports client to recognize their strengths, apply coping strategies, communicate a personal narrative, adapt maladaptive cognitions and identify opportunities for growth. Kathryn believes you are your own expert and that the work she does with athletes is a collaborative process. She will apply flexibility to ensure the clients’ needs are appropriately met. Kathryn proves a welcoming and non-judgmental approach, valuing the connection with her clients.

Program Goals:

• Increase awareness of the types of mental roadblocks that interfere with sport success
• To share some key concepts of how parents can support their children in their sport activities
• Identify services available to help improve a child's "sport sense" and to maintain their love of the game.

Contact Us for More Information

Ask for Kathryn!

905-409-1869