Programs & Workshops

Our office is fully open for in-person sessions. We also continue to offer virtual services for those who prefer it, or who reside outside of the Niagara Region.

If you would like in-person services, please be aware of our staff schedule, and request your appointments accordingly. 

You will find us at 

1 BELTON BLVD.

Glenridge Medical Building

Unit 203

St. Catharines, ON

Near Cat's Caboose

Parking is FREE on the site.

We have expanded our "Affordable Therapy Rate" for those who meet the following criteria:

• Students under the age of 18 whose parents do not have Extended Health Benefits through their work
• Student over the age of 21 who is no longer eligible to participate in their parents' Extended Health Benefits and are not insured through their tuition
• Senior or adult currently on a fixed income from OAS, ODSP, or OW.
• In financial distress due to unemployment or other factor.

If you meet the above criteria and are in need of counselling services, contact us for a complimentary consultation.

Are you interested in participating in a group class to learn how to resolve and express anger safely and effectively?

Perhaps you would rather just speak with a counsellor privately.

We offer both options at Spa for the Soul!

Anger Solutions is available in English and Spanish.

Contact Julie or Norelis to get started!

You will learn:

 When we map out our anger, we can learn to manage it. With a ten-step program full of practical exercises such as defining your anger style, understanding your belief systems, releasing residual anger, and more, we will help you:

•  Identify the ten anger styles -Develop tools for resolving anger at work 
•  Give effective feedback and criticism 
•  Listen more effectively with a view to deepening connection 
•  Enhance communication in all manner of relationships 
•  Harness the power of forgiveness and acceptance 
•  Communicate effectively with angry people

Support for your personal growth, beyond the counselling session.

We're excited to introduce our new Spa for the Soul Resource Library, designed to provide practical tools and educational resources to support your emotional well-being and personal growth.

For just $35/month, you'll enjoy access to a growing collection of prerecorded webinars, downloadable worksheets, self-help exercises, selected digital books, and other resources covering topics such as emotional mastery, stress, anxiety, relationships, communication, and self-care.

Explore the resources that interest you, at your own pace, whenever you need them.

Membership is entirely optional and available whether or not you're currently receiving counselling. These self-directed resources complement, but do not replace, professional psychotherapy.

Invest in your learning. Grow at your own pace.