Our Team
Julie Christiansen, MA, R.P.
Julie Christiansen, MA, R.P.
Julie Christiansen, MA, R.P.
Education and Qualifications
- Master of Arts, Yorkville University, Bachelor of Arts, University of Ottawa
- Registered Psychotherapist with the College of Registered Psychotherapists of Ontario
- Member in good standing, IAAP and General Member, Ontario Association of Mental Health Professionals, and Ontario Society of Adlerian Psychology (ONSAP)
- Clinical services supervised by Clinical Psychologists licensed by the College of Psychologists of Ontario.
Specializing in Anger and Emotional Mastery
Hi, I’m Julie! With over 30 years of experience helping people just like you, I’m passionate about guiding individuals through life’s emotional challenges. My background includes mental health counseling, psychiatric rehabilitation, traumatic brain injury recovery, and employment counseling—but where I truly shine is in helping people find relief from anger, stress, and the impacts of bullying.
Whether you’ve experienced bullying at school, in the workplace, or are dealing with overwhelming emotions like anger and anxiety, I’m here to walk with you on your journey to healing. You don’t have to face it alone. My approach is all about creating a safe, supportive space where you can explore your feelings and find real solutions that work for you.
I’ve also written 14 books, including the best-sellers The Rise of Rage and Anger Solutions, and I’ve spent years developing effective strategies to help people master their emotions and take back control of their lives.
If you’re feeling stuck or weighed down by anger, stress, or anxiety, let’s work together to help you find peace, strength, and resilience. You deserve to feel empowered and live the life you’ve always wanted.
Norelis Alvarez, BA, R.P.
Julie Christiansen, MA, R.P.
Julie Christiansen, MA, R.P.
Education and Qualifications
- Post Graduate Diploma: Group Dynamics
- Bachelor of Arts
- Registered Psychotherapist with the College of Registered Psychotherapists of Ontario
- Member of The Ontario Association of Mental Health Professionals
- Clinical services supervised by Clinical Psychologists licensed by the College of Psychologists of Ontario.
Life’s transitions can be challenging, especially when you’re navigating the emotional and psychological hurdles of settling into a new country. As a Registered Psychotherapist and Resiliency Expert, I specialize in helping individuals—particularly newcomers, immigrants, and refugees—overcome the struggles of adjusting to Canadian life.
Whether you’re dealing with:
- Depression and anxiety disorders,
- Stress management and burnout,
- Grief from divorce, loss, or leaving your homeland,
- Low self-esteem and personal motivation, or
- Relationship issues and cultural transitions,
I’m here to walk alongside you, teaching you how to apply the pillars of resiliency to face these challenges head-on.
Resiliency, to me, is about more than bouncing back—it’s about rediscovering your strength, growing from life’s struggles, and finding a renewed sense of purpose and achievement. My approach blends professional expertise, personal insight, and proven leadership strategies to empower you to not only cope but thrive.
You don’t have to navigate this journey alone. Together, we will uncover your inner strengths, break through barriers, and build the resiliency you need to face life with confidence and hope.
Stephanie Gorrill, MA, R.P.
Julie Christiansen, MA, R.P.
Stephanie Gorrill, MA, R.P.
Virtual Appointments Only
NOT OPEN FOR NEW CLIENTS
Education and Qualifications
- Master of Arts in Counselling Psychology Program
- HBSc. Psychology and Sociology, University of Toronto
- Registered Psychotherapist with the College of Registered Psychotherapists of Ontario
- Member of the Ontario Association of Mental Health Professionals
- Clinical services supervised by Julie Christiansen
Pull up a chair. Let’s chat.
Here are a few circumstances that might lead you to sit down with me:
- You’ve suffered a loss- the loss of a loved one, a friend or something really important to you.
- You’re anticipating a loss.
- You’ve experienced something traumatic- you’re struggling and exhausted.
- You don’t feel great. Some of the words you use to describe your emotional state lately are: anxious, down, depressed, low, angry, or burnt out.
- You’ve got a big change ahead of you.
- You love to read and would like to incorporate a great book (or poetry) to guide your healing and growth.
It’s my goal to help you find hope, and practical strategies to heal, adapt and ultimately thrive. I lean towards therapies with foundations in cognitive-behavioural theory. Some approaches I use include Cognitive Processing Therapy, Exposure Therapy, Prolonged Grief Disorder Therapy and Acceptance and Commitment Therapy.
Prior to counselling, I was a first responder and public safety professional. I know how this work changes us and it doesn’t have to be for the worst. I am grateful to have volunteered at a community-based hospice and received first-rate training on end-of-life and compassion-focused support.