I have a background in mental health counselling, psychiatric rehabilitation, traumatic brain injury, and employment counselling, but my areas of specialization are anger and stress solutions, bullying, and MVA recovery. If you have experienced bullying as a student or an adult worker, are struggling with "negative" emotions like anger and stress/anxiety, or are trying to come to terms with physical, social, emotional, and cognitive changes after a motor vehicle accident, our practice is here to support you through your healing process.
I am passionate about personal development and empowerment. I can help if you have a concern about: depression, anxiety disorders, stress management, grief (after divorce, death, or immigration), personal development, goals, low motivation, eating disorders, low self-esteem, relationship issues, and so forth. My knowledge combined with my personal and leadership skills, helps people challenge to reach a renewed sense of purpose and achievement.
Kathryn has experience with youth and adults and supporting those encountering anxiety, depression, personal difficulties and self-esteem issues.
Kathryn specializes in providing support to athletes. This includes athletes encountering anxiety, depression, performance anxiety, self-esteem issues, and she supports individuals who desire to improve their mental approach in their game. Kathryn supports clients to recognize their strengths, apply coping strategies, communicate a personal narrative, adapt maladaptive cognitions, and identify opportunities for growth. Kathryn believes you are your own expert, and counselling is a collaborative process. She will apply flexibility to ensure the client's needs are appropriately met. Kathryn's approach is welcoming and non-judgmental, valuing the connection with each client.
Kathryn is available Mondays, Tuesdays, and Wednesday afternoons. Until May 2020, Kathryn will be providing counselling services on a reduced fee scale. Please contact us for more information.