The Reality Therapy (Choice Theory) approach to counselling posits that every problem is fundamentally a relationship problem (Glasser, 1995). We strive to empower you to bring the best of yourself to every relationship, whether it be a partnership, common-law, marriage, family, workplace, or business relationship. With a focus on open communication, building or re-establishing trust, increasing understanding, and navigating conflicts, relationship is at the heart of everything we do. Services available in English, French, and Spanish.
We help people overcome the shock and trauma associated with motor vehicle accidents. In addition to the symptoms described above, chronic pain, post-traumatic stress, sleep disruptions, cognitive impairments, driver or passenger anxiety are all common symptoms that may appear following an MVA; sometimes they do not appear for several weeks or even months after the accident. We will work with your rehabilitation team, lawyers, physicians, and insurers to help you achieve optimal functioning as soon as possible so you can get back to living your life.
Trauma can occur as a result of catastrophic events such as the September 11th attacks, a violent robbery/home invasion, sexual assault, motor vehicle accident or other event. It can also be the result of chronic intense stress such as working in a high stress job, being a hostage or P.O.W., bullying, military service, or other situations that are long lasting and require the brain to remain in a state of hyper-arousal for an extended period of time. Symtoms of Post-Traumatic Stress Disorder may include flashbacks, nightmares, auditory and/or visual hallucinations, heightened anxiety, hypervigilance, depression, and survivor guilt.
We work with First Responders to recover from the occupational stressors that may contribute to acute stress or post-traumatic stress disorder, and will assist you with transitioning back into the workplace after a traumatic event.
Have you been the target of strange, aggressive, or belittling behaviours at school or at work? Are you feeling stressed, depressed, or anxious because of these attacks? Workplace bullying can be defined as "repeated events and actions intended to offend, humiliate, harass, cause the victim stress and demonstrate hostile or aggressive behaviours" Einarsen (1999), and is identified as "repetitive, abusive behaviour that devalues and harms people in the work environment" (Barrow, 2009). In addition to providing counselling, moral support, and effective coping strategies for toxic workplaces, Julie Christiansen and Norelis Alvarez will educate and empower clients who are experiencing bullying. We also treat children who engage in bullying behaviour (Anger Solutions for Kids),and children who have been the target of bullying. Services available in English and Spanish.
Sometimes disagreements and disputes cannot be resolved without the help of an impartial third party intervenor. Sometimes, hurts and old emotional wounds resurface and threaten to destroy the stability of a relationship. We are happy to provide Marriage and Couples Counselling Services provided by Norelis Alvarez. Services are available in English and Spanish.
We provide Anger Solutions counselling for adults (age 18+), teens (aged 13-17), and children (aged 9-12). We accept referrals from individuals, physicians, rehabilitation professionals, and from probation and parole services.
Self-referrals are welcome. Group sessions are also available. Learn more about Anger Solutions by visiting www.angersolution.com.
Julie Christiansen, who developed the Anger Solutions Program is our resident specialist; however, Norelis Alvarez is also certified in the program, and offers the Anger Solutions in Spanish. This program is fee for service. Call for more information.
Do you have a child involved in house league, select, or travel league sports? Would you like to see your child athlete improve his/her mental mindset for success in the game?
Kathryn Simpson has experience with youth and adults and supporting those encountering anxiety, depression, personal difficulties and self-esteem issues. Kathryn specializes in providing support to athletes. This includes athletes encountering anxiety, depression, personal difficulties, self-esteem issues and supporting individuals who desire to improve their mental approach in their game.
Kathryn supports client to recognize their strengths, apply coping strategies, communicate a personal narrative, adapt maladaptive cognitions and identify opportunities for growth. Kathryn believes you are your own expert and that the work she does with athletes is a collaborative process. She will apply flexibility to ensure the clients’ needs are appropriately met.
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